Adult Coaching

Coaching Sessions

Our modern coaching methods get fast results to help you improve your tennis game.

If you have the enthusiasm, we have the expertise to help you play better tennis. Free lessons available.

The following sessions are at Gorleston Tennis Club courts and are available to non-members:-

Mondays 6.30pm - 8.00pm - adult/teenage social tennis - first 4 sessions are free then £3 each. Great for beginners and intermediate players.

Tuesdays 7.00pm - 8.00pm - Tennis Tuesdays for women only. Most suited to intermediate players - £6.

Thursdays 6.30pm - 8.00pm - Tennis Xpress. Learn the basics of tennis fast. Great for beginners - £6. First session free.


Cardio Tennis

A great way for players of all standards to have fun while getting fitter.

Tennis beginners can make rapid improvements to their game as Cardio Tennis is about fast team games and drills so you hit lots of tennis balls during the session. The following cardio tennis sessions are available.

Beginners can do Cardio Tennis too as it is suitable for all ages and standards of tennis players.

Everyone can enjoy getting plenty of aerobic exercise while having fun in the fresh air.

We offer one-hour Cardio Tennis sessions at Gorleston Tennis Club as follows and are available to non-members:-

Thursdays 6.30pm - 8pm. First session free.

Sundays 10.30am - 12pm. First session free.

The Sunday sessions are particularly suitable for beginners as they includes tennis coaching with cardio tennis.

All sessions are £6 per person and open to non-members. Cardio Tennis is a great way to meet other players and establish new tennis contacts.

Call Mike on 07886 098953 for details or bookings.


Disability Tennis

Tennis4all aims to include as many players as possible into enjoying tennis

We offer sessions for the physically and mentally disabled.

This includes coaching for visually impaired players and wheelchair users.